Does Mindfulness Training Have Business Benefits?

Buzzwords come and go in the corporate world. Many are short-lived fads championed and then dropped in a matter of weeks, but occasionally a workplace trend comes along that stands the test of time. Mindfulness is the latest buzzword to infiltrate the corporate world, and this one is here to stay.

Mindfulness

Mindfulness is a type of meditation that focuses attention on breathing as it flows in and out of your body, allowing you to think and feel sensation more clearly. This method of mental training is growing in the West, and is following in yoga’s footsteps to become a billion dollar industry.…

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Getting Inspired – and Staying Inspired Every Day

Though quite a bit of attention is paid to small businesses and startups in tech, it’s impossible to deny that most profits and power still belong to tech’s big names: Microsoft, Apple, Google, etc. Thus, tech entrepreneurs and tech small-business leaders must be more driven and inspired than entrepreneurs and small-business leaders in other fields – and most go above and beyond in this respect. In fact, most create paragons of diligence and determinedness, and few ever seem to back down once they’ve made up their minds.

Get inspired

However, seeming isn’t necessarily being. Most small tech leaders, even those who appear undaunted, require motivation every day, and not all their inspiration comes from within.…

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