Sitting in front of a computer all day can be a pain in the neck…literally. There are a few simple changes you can make to your office to give your back, neck, eyes and even wrists a break.

“¢ Use a desk or a computer workstation that is ergonomically correct. Look for a non-reflective work surface (if you have a glass desktop, add a desk pad to cut down on glare) and a pullout keyboard tray. An articulating keyboard tray makes it easy to adjust your keyboard to the height that’s right for you.

“¢ Use an ergonomically correct office chair that supports your back while absorbing and distributing your weight.…