Vital for your well-being and your productivity at work, a healthy work-life balance can be difficult to achieve. Your blood pressure may be telling you one thing and your boss may be demanding another and we normally react by stretching ourselves a bit too far. It’s not until we end up exhausted, ill and worn down by life that we think about doing something about it.

There is no need to panic however as by putting some simple strategies in place you will be able to achieve more in both your personal and work life. Read our tips for gaining control and restoring balance.…