TL;DR

• Sreenithi Sudhakar brings clinical expertise and fitness knowledge to beginner 5K runners.
• Average 5K times vary by age, gender, and fitness level—finishing is the key goal for beginners.
• Build endurance gradually; increase mileage and intensity slowly to avoid injury.
• Strength training boosts form, reduces fatigue, and helps prevent overuse injuries.
• Proper nutrition, hydration, and sleep significantly impact performance and recovery.
• Tracking progress helps refine your routine and spot patterns that support improvement.

Sreenithi Sudhakar is a UK-based healthcare professional celebrated for her mastery of clinical coding and her hands-on work supporting patients through recovery. Trained intensively from 2022 – 2024, she translates complex medical documentation into precise, universally accepted codes while championing patient well-being in orthopedic and long-term-care settings.…