Eating healthy is important because nutrition has a huge impact on our mental performance. What we eat and drink has noticeable effects on attention, concentration, and energy. But I’m not here to lecture you and tell you “Eh, please, make sure you always eat well because otherwise blah blah blah …”.

I’m certainly not a hypocrite, it happens to me first to “go wrong” and let myself go. It happens because it is absolutely normal when perhaps you are very tired or stressed, not to want to submit to a super healthy diet. Many times, therefore, I manage to restrain myself and still eat healthily, but when I can’t, I certainly don’t make a big deal out of it! Because the important thing is to maintain a conscious balance.

Carrying on a healthy diet that gives support and energy to our daily activities – especially mental – without, at the same time, getting too many problems if occasionally it happens that you do not want to respect the nutritional rules to the letter.

Having said that, below I will give you some advice based on my personal experience, to allow you to make the charge.

A Few Meals Per Day

Eat 5, 6, or even 7 meals a day. I recommend that you eat a little less many times a day, rather than filling up during the main meals. In fact, eating a lot slows digestion and inevitably makes you sleepy! So, in addition to the 3 canonical meals – breakfast, lunch, and dinner – add 3 or 4 snacks, which you can easily do even in a break between one study cycle and another. This would give you proper energy for studying, but still if you feel like you are falling behind with your essay or another written assignment a proper essay writer can resolve your issues.

Have A Good Breakfast

Without going into the scientific reasons behind it, it may happen that you do not want to have a rich and complete breakfast as soon as you wake up. But when they tell you that breakfast is the most important meal of the day, they’re not fooling you! If you want to have the energy you need to face the day in the best possible way, you need to have breakfast.

The advice I give you is to have a meal that combines both carbohydrates and proteins. So, for example, you can eat cereals along with fruit and soy milk. Or you can opt for rusks with jam without added sugar and maybe, even in this case, associate milk or soy milk.

And if you are a sleepyhead, you woke up at the last minute and have to run away in a hurry, there are basically protein bars on the market that can serve as a “quick breakfast” while you are going to university.

Eat Carbohydrates And Proteins For Lunch

When it comes to carbohydrates, try to go for whole -grain carbohydrates, which among other things help keep you full for longer!

I recommend proteins to you because they help you mitigate the increase in blood sugar, due to carbohydrates. The increase in sugars is responsible for the sleep you get after eating! So, by inserting the proteins you basically avoid getting bogged down, to make it simple.

Also, always try to combine proteins and carbohydrates with vegetables. First of all, because they are good and secondly because they help you in the sugar disposal process. So, they too contribute to making you sleep less during the day, especially after the main meal, i.e., lunch.

Snacks

We said that you can do several throughout the day, even before going to bed. Making different snacks throughout the day allows us to keep the sugar level constant which goes hand in hand with the energy level. In fact, basically eating a snack when you have been fasting for several hours could immediately give you an energetic sensation, but once the effect has vanished the tiredness would return stronger than before.

What snacks to make? Personally, I have been opting for fruit or proteins for years now. So for example you can eat fresh seasonal fruit, a can of tuna, bresaola, or oily fruit such as almonds and walnuts.

Drink A Lot During The Day

You can say anything about drinking, there are various formulas or advice but basically, if you drink a bottle of water a day it can already be a good basis. One piece of advice I give you to make you want to drink if you are one who does not pay too much attention to it is to periodically change the container in which you put the water. I do this quite often because the fact that I have a nice bottle on my desk that I like to touch makes me want to touch it and consequently I find myself drinking without difficulty.

There are also many applications for the smartphone that send you notifications to remind you to drink, just find your favorite on the App store or Google Play.