In today’s hyper-connected world, businesses are increasingly recognizing the importance of digital detox to enhance employee well-being and productivity. The relentless influx of notifications, emails, and digital tasks can lead to digital fatigue, affecting mental and physical health.

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Here’s a deep dive into how companies are fostering a culture of screen-free time and its benefits for both employees and organizations.

The Need for Digital Detox

The necessity for digital detox arises from the pervasive use of technology in both professional and personal spheres, which often leads to a blurred line between work and leisure time. This constant connectivity can result in employees feeling perpetually “on call,” leading to increased stress and decreased mental clarity.…